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Health Facts

Laughing can improve blood flow in the human body by 20 percent.

No exercise kills more people than smoking, according to researchers.

Vitamin D is as crucial as calcium in maintaining bone health.

Compared to men, women need twice the amount of iron as women lose iron in their menstrual period.

The human brain is composed of about 73 percent water. So, dehydration has a significant effect on brain activity.

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Skin regulates the temperature of the body. When the body is invaded by disease-causing microorganisms, it raises the body temperature.

In most countries, a person's life expectancy has increased by two times in the last century.

A person should drink at least 3 liters of water every day. Drinking an adequate amount of water decreases the chances of a heart attack.

Stretching promotes flexibility, posture, and enhances blood flow to the muscles.

Yoga can help you relax your mind, improve your attention, relieve stress and anxiety, lose weight, and improve your physical functioning, among other things.

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