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in the human body by
kills more people
than smoking, according to researchers.
is as crucial as calcium in maintaining
Compared to men, women need
the amount of
as women lose iron in their
The human brain is composed of about
water. So, dehydration has a significant effect on
the temperature of the body. When the body is invaded by
, it raises the body temperature.
In most countries, a person's
has increased by
in the last century.
A person should drink at least
of water every day. Drinking an adequate amount of water decreases the chances of a
promotes flexibility, posture, and enhances
to the muscles.
can help you relax your mind, improve your attention,
and anxiety, lose weight, and improve your
, among other things.